Body composition, made clear
DEXA Body Composition Scan
See body fat vs. muscle (including visceral fat) and bone density scan with clinical precision. A quick, comfortable scan gives you the data to set smart goals and track real progress.
Begin with a Single Scan
See fat vs. muscle (incl. visceral fat) and bone density for a smarter plan.
DEXA + RMR
Packs
These packs apply to
DEXA and RMR only, and you can mix any combination across 2, 3, 6, or 9 visits. For added flexibility,
the 6 and 9 Packs are shareable
with one additional person.
2 Pack
Perfect for a clear start and first checkpoint.
3 Pack
Baseline, mid-point, retest for momentum.
6 Pack
Multiple cadence for consistent change.
9 Pack
Best value, keep motivation high all year.
Why Choose Dexa for Body Composition Analysis?
Pinpoint Accuracy
Get the most precise body composition measurements with medical-grade DEXA technology.
Detailed Insights
Understand muscle distribution, bone density, and visceral fat with comprehensive analytics.
Track Progress
Monitor your fitness journey with detailed progress reports and comparisons over time.
Safe & Non-Invasive
Minimal radiation exposure with a quick, comfortable scanning process.
What is DEXA Body Composition?
DEXA (Dual-Energy X-ray Absorptiometry) is considered the gold standard for body composition analysis. It provides a detailed breakdown of body fat, muscle, and bone density. Originally developed to assess bone mineral density for diagnosing osteoporosis, DEXA scan has evolved into the most accurate method available for analyzing body fat percentage, lean muscle mass, and bone mineral content.
While traditional methods like BMI (Body Mass Index) or skinfold calipers give basic information about your health, dexa body scan offers a more comprehensive and accurate picture of your body composition, allowing you to assess your health in a much more nuanced way.
Benefits of DEXA Body Composition
Accurate Body Fat Measurement: Unlike traditional methods like BMI, which only measure weight and height, DEXA scan gives a precise percentage of your total body fat. It can even differentiate between subcutaneous fat (the fat under your skin) and visceral fat (fat around internal organs), both of which have different health implications.
Lean Muscle Mass Analysis: DEXA scans show how much lean muscle mass you have and help monitor changes over time, which is critical for athletes or individuals aiming to gain muscle or lose fat. This is especially useful in weight training, fitness programs, or rehabilitation after injury.
Bone Health Assessment: Dexa scan NYC is most well-known for measuring bone mineral density (BMD). Assessing your bones’ health can detect early signs of osteoporosis, a condition where bones become weak and brittle. This can help in taking preventive measures before the condition becomes severe.
Medical-Grade Precision: DEXA scans are highly accurate and give a detailed analysis, unlike other body composition methods that may be prone to human error or give inconsistent results. This makes the DEXA body scan a reliable tool for tracking changes in body composition over time.
Non-Invasive and Quick: The DEXA scan is quick and non-invasive. It takes about 10-15 minutes to complete, and the results are available immediately after the scan. There’s no need for extensive preparation, making it a convenient option for regular monitoring of body health.
Track Progress Over Time: One of the key advantages of the DEXA test is its ability to track changes over time. Whether you are trying to lose weight, gain muscle, or monitor bone density, DEXA provides an ongoing, reliable method of tracking your body’s progress.
Dexafit Packages
Turn objective testing into clear action.
Choose a focused package that matches your goals, then book in minutes.
Pick the path that fits your goal; each package leverages your DEXA/RMR/VO2 data and adds targeted guidance
Optimization Package
The Optimization Package gives you a complete understanding of your body’s composition, metabolism, and performance potential. With these insights, you can align your nutrition, exercise, and recovery to your unique physiology.
Includes:
DEXA
RMR
VO2 Max
Nutrition Precision
Not sure how to translate your testing data into an actionable plan? Take your results one step further with our Baseline DEXA scan and Resting Metabolic Rate test, followed by a 50-minute consultation with a health coach.
Includes:
DEXA
RMR
50-min with a health coach
Peak Performance
Experience Peak Performance — a precision-based program pairing science and strategy.
With DEXA and VO2 Max testing at baseline and retest, this package delivers a complete performance and longevity profile built around your body’s data.
Includes:
2× DEXA (baseline + retest)
2× VO2 (baseline + retest 90–120 days later)
Go Beyond the Data Transform Your Health from the Inside Out.
You’ve measured where you stand with DexaFit. Now take the next step with Prefusion Health, our partner in total wellness and optimization. From advanced labs and hormone balance to nutrition, IV therapy, and peptide treatments, Prefusion creates personalized programs designed to help you feel and perform your best every day.
Frequently Asked Questions
Do I Need to Prepare for a Dexa Scan in NYC?
Please fast for at least 2 hours prior and no rigorous exercise where internal fluid levels would be impacted for the scan. You should wear loose, comfortable clothing without metal parts (such as zippers or buttons) that could interfere with the scan. You may be asked to remove jewelry before the procedure.
How long does a DEXA scan take?
A DEXA body scan typically takes about 6-8 minutes. It is a quick and non-invasive procedure, and results will be reviewed after with a health team member.
What does a DEXA Scan measure?
A DEXA scan in New York provides a detailed body composition analysis, measuring total body fat, visceral fat, lean mass, bone mineral density, and overall body weight.
How much radiation will I be exposed to?
Radiation exposure is minimal, however if you have a previous health disposition or concern, please discuss with your primary care doctor prior to making an appointment. Women who are pregnant are not advised to have a scan.
Is a DEXA scan safe?
Yes. A DEXA scan in NYC is a non‑invasive procedure that uses very low levels of radiation, similar to what you might receive in everyday life. It’s safe for people, but it’s not recommended during pregnancy.
How often should I get a DEXA scan in New York?
It depends on your goals. For general health tracking, getting a baseline and follow-up for a DEXA scan every few months or annually helps measure progress. Athletes may test more frequently based on their training cycle in New York.
